10.0 km | 00:58:43 | 05:52/km日期: 2020-03-03 19:31 - 總爬升: 154 m - 卡路里: 970 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 06'12" / 05'53" / 06'03" / 06'00" / 05'42" / 06'08" / 05'56" / 05'23" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
3月累積里程 : 106.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 06'08" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'23" | 00:47'17" |
| 9 | 05'38" | 00:52'55" |
| 10.0 | 05'47" | 00:58'43" |
展開計圈分析
留言 
