16.1 km | 01:25:21 | 05:18/km日期: 2020-03-02 17:26 - 平均心率: 170 - 卡路里: 1153 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69%
Pace: 05'39" / 05'18" / 05'12" / 05'07" / 05'00" / 05'00" / 05'07" / 05'09" / 05'12" / 05'13" / 05'13" / 05'19" / 05'38" / 05'31" / 05'52" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'52") | 1000 / 15000 |
| 16 | | 05'30" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'13" | 00:51'57" |
| 11 | 05'13" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 13 | 05'38" | 01:08'07" |
| 14 | 05'31" | 01:13'38" |
| 15 | 05'52" | 01:19'30" |
| 16 | 05'30" | 01:25'00" |
| 16.1 | 05'24" | 01:25'23" |
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