14.2 km | 01:15:23 | 05:18/km日期: 2020-03-03 18:38 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'49" / 05'29" / 05'20" / 05'56" / 07'42" / 05'06" / 05'04" / 04'58" / 05'12" / 05'14" / 05'19" / 05'22" / 05'35" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'56" | 00:22'34" |
| 5 | 07'42" | 00:30'16" |
| 6 | 05'06" | 00:35'22" |
| 7 | 05'04" | 00:40'26" |
| 8 | 04'58" | 00:45'24" |
| 9 | 05'12" | 00:50'36" |
| 10 | 05'14" | 00:55'50" |
| 11 | 05'19" | 01:01'09" |
| 12 | 05'22" | 01:06'31" |
| 13 | 05'35" | 01:12'06" |
| 14 | 05'17" | 01:17'23" |
| 14.2 | 04'54" | 01:18'28" |
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