12.0 km | 00:59:18 | 04:56/km日期: 2020-03-03 09:05 - 總爬升: 172 m - 卡路里: 648 Cal - 總步數: 11720 - 平均步頻: 197 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'31" / 05'17" / 05'05" / 04'57" / 04'53" / 04'54" / 04'46" / 04'48" / 04'51" / 04'45" / 04'45" / 04'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'52") | 1004 / 1004 | 188 / 96 |
| 2 | | 05'16" (+00'38") | 1009 / 2014 | 193 / 98 |
| 3 | | 04'59" (+00'21") | 1006 / 3021 | 195 / 102 |
| 4 | | 04'55" (+00'17") | 1004 / 4025 | 197 / 102 |
| 5 | | 04'52" (+00'14") | 1001 / 5027 | 198 / 103 |
| 6 | | 04'53" (+00'15") | 1000 / 6028 | 198 / 102 |
| 7 | | 04'46" (+00'08") | 1008 / 7036 | 199 / 105 |
| 8 | | 04'43" (+00'05") | 1003 / 8040 | 200 / 105 |
| 9 | | 04'52" (+00'14") | 1005 / 9046 | 199 / 102 |
| 10 | | 04'43" (+00'05") | 1005 / 10051 | 200 / 105 |
| 11 | | 04'44" (+00'06") | 1002 / 11054 | 200 / 105 |
| 12 | | 04'38" | 1000 / 12055 | 201 / 106 |
3月累積里程 : 310.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'53" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'46" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'45" | 00:49'47" |
| 11 | 04'45" | 00:54'32" |
| 12 | 04'40" | 00:59'12" |
| 12.0 | 11'45" | 00:59'18" |
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