17.2 km | 02:42:54 | 09:28/km日期: 2020-03-01 05:20 - 總爬升: 606 m - 平均心率: 161 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 08'48" / 10'07" / 09'37" / 10'49" / 14'48" / 11'49" / 08'45" / 06'17" / 10'10" / 10'31" / 13'06" / 10'09" / 08'17" / 07'11" / 06'55" / 06'39" / 07'17" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'32") | 1000 / 1000 |
| 2 | | 10'06" (+03'49") | 1000 / 2000 |
| 3 | | 09'36" (+03'19") | 1000 / 3000 |
| 4 | | 10'48" (+04'31") | 1000 / 4000 |
| 5 | | 14'48" (+08'31") | 1000 / 5000 |
| 6 | | 11'48" (+05'31") | 1000 / 6000 |
| 7 | | 08'44" (+02'27") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 10'10" (+03'53") | 1000 / 9000 |
| 10 | | 10'30" (+04'13") | 1000 / 10000 |
| 11 | | 13'05" (+06'48") | 1000 / 11000 |
| 12 | | 10'09" (+03'52") | 1000 / 12000 |
| 13 | | 08'17" (+02'00") | 1000 / 13000 |
| 14 | | 07'10" (+00'53") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 1000 / 16000 |
| 17 | | 07'17" (+01'00") | 1000 / 17000 |
| 18 | | 08'55" (+02'38") | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 155.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'07" | 00:18'55" |
| 3 | 09'37" | 00:28'32" |
| 4 | 10'49" | 00:39'21" |
| 5 | 14'48" | 00:54'09" |
| 6 | 11'49" | 01:05'58" |
| 7 | 08'45" | 01:14'43" |
| 8 | 06'17" | 01:21'00" |
| 9 | 10'10" | 01:31'10" |
| 10 | 10'31" | 01:41'41" |
| 11 | 13'06" | 01:54'47" |
| 12 | 10'09" | 02:04'56" |
| 13 | 08'17" | 02:13'13" |
| 14 | 07'11" | 02:20'24" |
| 15 | 06'55" | 02:27'19" |
| 16 | 06'39" | 02:33'58" |
| 17 | 07'17" | 02:41'15" |
| 17.2 | 09'17" | 02:42'58" |
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