30.3 km | 04:16:36 | 08:28/km日期: 2014-09-05 18:10 - 地點: 大稻埕淡水河右岸 - 天氣: 晴 - 卡路里: 1226 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'28" / 07'20" / 07'32" / 07'52" / 07'40" / 07'40" / 07'48" / 07'56" / 08'36" / 07'44" / 07'48" / 07'44" / 07'40" / 11'44" / 10'48" / 07'28" / 08'28" / 07'36" / 13'12" / 07'40" / 07'40" / 07'40" / 13'08" / 08'12" / 07'12" / 08'00" / 10'16" / 08'08" / 08'16" / 08'12" / 07'42" /
第二次LSD訓練
今晚巧遇入秋首波鋒面南下,河濱風很大非常涼爽,可是...跑不動呀,所以~速度慢了些!
9月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 07'32" | 00:22'20" |
| 4 | 07'52" | 00:30'12" |
| 5 | 07'40" | 00:37'52" |
| 6 | 07'40" | 00:45'32" |
| 7 | 07'48" | 00:53'20" |
| 8 | 07'56" | 01:01'16" |
| 9 | 08'36" | 01:09'52" |
| 10 | 07'44" | 01:17'36" |
| 11 | 07'48" | 01:25'24" |
| 12 | 07'44" | 01:33'08" |
| 13 | 07'40" | 01:40'48" |
| 14 | 11'44" | 01:52'32" |
| 15 | 10'48" | 02:03'20" |
| 16 | 07'28" | 02:10'48" |
| 17 | 08'28" | 02:19'16" |
| 18 | 07'36" | 02:26'52" |
| 19 | 13'12" | 02:40'04" |
| 20 | 07'40" | 02:47'44" |
| 21 | 07'40" | 02:55'24" |
| 22 | 07'40" | 03:03'04" |
| 23 | 13'08" | 03:16'12" |
| 24 | 08'12" | 03:24'24" |
| 25 | 07'12" | 03:31'36" |
| 26 | 08'00" | 03:39'36" |
| 27 | 10'16" | 03:49'52" |
| 28 | 08'08" | 03:58'00" |
| 29 | 08'16" | 04:06'16" |
| 30 | 08'12" | 04:14'28" |
| 30.3 | 07'41" | 04:16'36" |
留言 
