10.8 km | 01:24:33 | 07:49/km日期: 2020-02-04 18:22 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 08'06" / 07'32" / 07'33" / 07'39" / 07'52" / 07'58" / 07'45" / 08'24" / 07'49" / 07'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'35") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'33" (+00'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'08") | 1000 / 4000 |
| 5 | | 07'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'57" (+00'26") | 1000 / 6000 |
| 7 | | 07'45" (+00'14") | 1000 / 7000 |
| 8 | | 08'24" (+00'53") | 1000 / 8000 |
| 9 | | 07'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'51" (+00'20") | 1000 / 10000 |
| 11 | | 07'27" | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 421.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'32" | 00:15'38" |
| 3 | 07'33" | 00:23'11" |
| 4 | 07'39" | 00:30'50" |
| 5 | 07'52" | 00:38'42" |
| 6 | 07'58" | 00:46'40" |
| 7 | 07'45" | 00:54'25" |
| 8 | 08'24" | 01:02'49" |
| 9 | 07'49" | 01:10'38" |
| 10 | 07'51" | 01:18'29" |
| 10.8 | 07'28" | 01:24'34" |
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