10.7 km | 01:09:56 | 06:32/km日期: 2020-02-22 15:59 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 07'01" / 06'44" / 06'47" / 06'38" / 06'33" / 06'41" / 06'31" / 06'36" / 06'21" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 1000 / 1000 |
2 | | 06'44" (+00'52") | 1000 / 2000 |
3 | | 06'46" (+00'54") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 06'32" (+00'40") | 1000 / 5000 |
6 | | 06'40" (+00'48") | 1000 / 6000 |
7 | | 06'31" (+00'39") | 1000 / 7000 |
8 | | 06'36" (+00'44") | 1000 / 8000 |
9 | | 06'20" (+00'28") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'57" (+00'05") | 703 / 10703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 : 421.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 06'47" | 00:20'32" |
4 | 06'38" | 00:27'10" |
5 | 06'33" | 00:33'43" |
6 | 06'41" | 00:40'24" |
7 | 06'31" | 00:46'55" |
8 | 06'36" | 00:53'31" |
9 | 06'21" | 00:59'52" |
10 | 05'53" | 01:05'45" |
10.7 | 05'56" | 01:09'56" |