15.3 km | 01:20:02 | 05:13/km日期: 2014-09-02 19:04 - 地點: 麗山國中操場 - 天氣: 好像比昨天悶了一些 - 卡路里: 1179 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'56" / 05'49" / 05'37" / 05'18" / 05'24" / 05'16" / 05'09" / 05'09" / 05'06" / 04'58" / 05'04" / 05'06" / 05'00" / 04'53" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 507 / 507 |
| 2 | | 05'50" (+01'18") | 505 / 1013 |
| 3 | | 05'46" (+01'14") | 501 / 1514 |
| 4 | | 05'47" (+01'15") | 511 / 2026 |
| 5 | | 05'40" (+01'08") | 504 / 2531 |
| 6 | | 05'34" (+01'02") | 513 / 3045 |
| 7 | | 05'19" (+00'47") | 503 / 3548 |
| 8 | | 05'15" (+00'43") | 504 / 4052 |
| 9 | | 05'30" (+00'58") | 505 / 4558 |
| 10 | | 05'17" (+00'45") | 512 / 5071 |
| 11 | | 05'16" (+00'44") | 502 / 5573 |
| 12 | | 05'14" (+00'42") | 502 / 6076 |
| 13 | | 05'10" (+00'38") | 512 / 6588 |
| 14 | | 05'09" (+00'37") | 507 / 7095 |
| 15 | | 05'11" (+00'39") | 503 / 7598 |
| 16 | | 05'02" (+00'30") | 505 / 8104 |
| 17 | | 05'07" (+00'35") | 516 / 8620 |
| 18 | | 05'02" (+00'30") | 501 / 9122 |
| 19 | | 04'59" (+00'27") | 510 / 9633 |
| 20 | | 04'57" (+00'25") | 504 / 10138 |
| 21 | | 05'00" (+00'28") | 499 / 10637 |
| 22 | | 05'09" (+00'37") | 509 / 11147 |
| 23 | | 05'09" (+00'37") | 514 / 11662 |
| 24 | | 05'02" (+00'30") | 502 / 12164 |
| 25 | | 04'58" (+00'26") | 503 / 12667 |
| 26 | | 04'55" (+00'23") | 507 / 13175 |
| 27 | | 04'57" (+00'25") | 514 / 13690 |
| 28 | | 04'49" (+00'17") | 507 / 14197 |
| 29 | | 04'41" (+00'09") | 508 / 14706 |
| 30 | | 04'32" | 509 / 15215 |
| 31 | | 05'08" (+00'36") | 123 / 15339 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'18" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'09" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 04'58" | 00:53'42" |
| 11 | 05'04" | 00:58'46" |
| 12 | 05'06" | 01:03'52" |
| 13 | 05'00" | 01:08'52" |
| 14 | 04'53" | 01:13'45" |
| 15 | 04'41" | 01:18'26" |
| 15.3 | 04'42" | 01:20'02" |
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