10.3 km | 01:07:12 | 06:30/km日期: 2020-03-02 19:07 - 平均心率: 180 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 06'58" / 06'51" / 06'42" / 06'52" / 06'41" / 06'53" / 06'49" / 06'26" / 06'12" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 06'50" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'40" (+01'26") | 1000 / 5000 |
| 6 | | 06'53" (+01'39") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'38" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'52" | 00:27'23" |
| 5 | 06'41" | 00:34'04" |
| 6 | 06'53" | 00:40'57" |
| 7 | 06'49" | 00:47'46" |
| 8 | 06'26" | 00:54'12" |
| 9 | 06'12" | 01:00'24" |
| 10 | 05'15" | 01:05'39" |
| 10.3 | 04'37" | 01:07'12" |
展開計圈分析
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