14.8 km | 04:49:47 | 19:34/km日期: 2020-03-13 10:55 - 平均心率: 100 - 卡路里: 688 Cal - 總步數: 43302 - 平均步頻: 149 - 平均步幅: 34 cm - 溫度: 24°C - 濕度: 78%
Pace: 15'18" / 13'27" / 11'57" / 12'32" / 12'31" / 11'36" / 60'09" / 30'37" / 11'58" / 11'42" / 16'52" / 29'12" / 28'06" / 11'25" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'18" (+03'43") | 1000 / 1000 | 176 / 37 |
| 2 | | 13'25" (+01'50") | 1003 / 2003 | 202 / 36 |
| 3 | | 11'58" (+00'23") | 1002 / 3005 | 205 / 40 |
| 4 | | 12'32" (+00'57") | 1001 / 4007 | 221 / 35 |
| 5 | | 12'28" (+00'53") | 1000 / 5008 | 215 / 37 |
| 6 | | 11'35" | 1000 / 6008 | 237 / 36 |
| 7 | | 01:12'52" (+01'17") | 1000 / 7009 | 72 / 18 |
| 8 | | 17'51" (+06'16") | 1001 / 8010 | 178 / 31 |
| 9 | | 11'59" (+00'24") | 1000 / 9011 | 232 / 35 |
| 10 | | 11'42" (+00'07") | 1002 / 10013 | 228 / 37 |
| 11 | | 17'01" (+05'26") | 1000 / 11013 | 163 / 36 |
| 12 | | 30'00" (+18'25") | 1047 / 12061 | 87 / 38 |
| 13 | | 25'43" (+14'08") | 1001 / 13062 | 102 / 37 |
| 14 | | 11'37" (+00'02") | 1001 / 14064 | 230 / 37 |
| 15 | | 15'08" (+03'33") | 789 / 14853 | 200 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 28.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 13'27" | 00:28'45" |
| 3 | 11'57" | 00:40'42" |
| 4 | 12'32" | 00:53'14" |
| 5 | 12'31" | 01:05'45" |
| 6 | 11'36" | 01:17'21" |
| 7 | 60'09" | 02:17'30" |
| 8 | 30'37" | 02:48'07" |
| 9 | 11'58" | 03:00'05" |
| 10 | 11'42" | 03:11'47" |
| 11 | 16'52" | 03:28'39" |
| 12 | 29'12" | 03:57'51" |
| 13 | 28'06" | 04:25'57" |
| 14 | 11'25" | 04:37'22" |
| 14.8 | 15'25" | 04:49'47" |
展開計圈分析
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