9.0 km | 01:22:03 | 09:06/km日期: 2020-02-29 20:47 - 平均心率: 122 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66%
Pace: 06'58" / 08'28" / 11'38" / 06'51" / 08'56" / 07'10" / 07'11" / 10'10" / 14'32" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 08'27" (+01'37") | 1000 / 2000 |
| 3 | | 11'38" (+04'48") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 08'56" (+02'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 10'09" (+03'19") | 1000 / 8000 |
| 9 | | 14'32" (+07'42") | 1000 / 9000 |
| 10 | | 23'10" (+16'20") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'28" | 00:15'26" |
| 3 | 11'38" | 00:27'04" |
| 4 | 06'51" | 00:33'55" |
| 5 | 08'56" | 00:42'51" |
| 6 | 07'10" | 00:50'01" |
| 7 | 07'11" | 00:57'12" |
| 8 | 10'10" | 01:07'22" |
| 9 | 14'32" | 01:21'54" |
| 9.0 | 24'37" | 01:22'04" |
留言 
展開計圈分析
