35.2 km | 03:19:46 | 05:40/km日期: 2013-02-16 05:45 - 總爬升: 408 m - 地點: 遠東→坪林→靚山莊→九彎山頂→芎林石壁潭→縣120→遠東 - 天氣: 晴, 涼爽. - 平均心率: 152 - 卡路里: 2188 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'19" / 05'57" / 06'08" / 06'00" / 05'42" / 05'55" / 05'43" / 05'41" / 05'45" / 05'43" / 05'40" / 06'03" / 06'45" / 07'45" / 06'57" / 05'30" / 05'11" / 04'40" / 04'46" / 04'46" / 04'52" / 05'33" / 05'29" / 05'21" / 05'24" / 05'17" / 05'23" / 05'20" / 05'23" / 05'27" / 05'32" / 05'28" / 05'43" / 06'01" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 8491 / 8491 |
| 2 | | 06'26" (+01'30") | 6529 / 15021 |
| 3 | | 04'56" | 5925 / 20946 |
| 4 | | 05'22" (+00'26") | 818 / 21765 |
| 5 | | 05'25" (+00'29") | 10799 / 32565 |
趁著年假的最後週六, 和遠東慢跑一起團練, 今天路線還蠻硬的, 要一路跑上九彎山頂, 第一次跑這路線 感覺好累啊, 但到山頂那裡視野很棒, 然後再跑下去芎林石壁潭, 在便利商店大家集合補給, 由於我下週就要去高雄馬, 今日就沒跑完全程, 先自行跑回遠東了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 288.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'43" | 00:41'44" |
| 8 | 05'41" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'43" | 00:58'53" |
| 11 | 05'40" | 01:04'33" |
| 12 | 06'03" | 01:10'36" |
| 13 | 06'45" | 01:17'21" |
| 14 | 07'45" | 01:25'06" |
| 15 | 06'57" | 01:32'03" |
| 16 | 05'30" | 01:37'33" |
| 17 | 05'11" | 01:42'44" |
| 18 | 04'40" | 01:47'24" |
| 19 | 04'46" | 01:52'10" |
| 20 | 04'46" | 01:56'56" |
| 21 | 04'52" | 02:01'48" |
| 22 | 05'33" | 02:07'21" |
| 23 | 05'29" | 02:12'50" |
| 24 | 05'21" | 02:18'11" |
| 25 | 05'24" | 02:23'35" |
| 26 | 05'17" | 02:28'52" |
| 27 | 05'23" | 02:34'15" |
| 28 | 05'20" | 02:39'35" |
| 29 | 05'23" | 02:44'58" |
| 30 | 05'27" | 02:50'25" |
| 31 | 05'32" | 02:55'57" |
| 32 | 05'28" | 03:01'25" |
| 33 | 05'43" | 03:07'08" |
| 34 | 06'01" | 03:13'09" |
| 35 | 05'22" | 03:18'31" |
| 35.2 | 05'30" | 03:19'46" |
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