11.4 km | 01:12:38 | 06:21/km日期: 2020-02-29 17:51 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 608 Cal
Pace: 06'36" / 06'27" / 06'28" / 06'22" / 06'42" / 07'28" / 05'42" / 06'19" / 05'45" / 05'58" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'54") | 996 / 996 |
2 | | 06'28" (+00'51") | 991 / 1987 |
3 | | 06'28" (+00'51") | 1019 / 3007 |
4 | | 06'21" (+00'44") | 1001 / 4008 |
5 | | 06'43" (+01'06") | 1015 / 5024 |
6 | | 07'25" (+01'48") | 1002 / 6026 |
7 | | 05'37" | 1020 / 7047 |
8 | | 06'22" (+00'45") | 1001 / 8048 |
9 | | 05'46" (+00'09") | 1005 / 9054 |
10 | | 05'59" (+00'22") | 1002 / 10056 |
11 | | 06'15" (+00'38") | 1013 / 11070 |
12 | | 06'16" (+00'39") | 348 / 11418 |
2月累積里程 : 132.41 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'22" | 00:25'53" |
5 | 06'42" | 00:32'35" |
6 | 07'28" | 00:40'03" |
7 | 05'42" | 00:45'45" |
8 | 06'19" | 00:52'04" |
9 | 05'45" | 00:57'49" |
10 | 05'58" | 01:03'47" |
11 | 06'18" | 01:10'05" |
11.4 | 06'05" | 01:12'38" |