11.8 km | 01:09:53 | 05:53/km日期: 2020-03-03 16:46 - 地點: tko - 天氣: 19c - 卡路里: 787 Cal - 平均步頻: 184
Pace: 05'14" / 05'29" / 05'32" / 05'45" / 06'17" / 06'19" / 05'51" / 06'25" / 05'57" / 06'09" / 06'05" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 06'16" (+01'02") | 1000 / 5000 |
6 | | 06'19" (+01'05") | 1000 / 6000 |
7 | | 05'51" (+00'37") | 1000 / 7000 |
8 | | 06'25" (+01'11") | 1000 / 8000 |
9 | | 05'56" (+00'42") | 1000 / 9000 |
10 | | 06'09" (+00'55") | 1000 / 10000 |
11 | | 06'04" (+00'50") | 1000 / 11000 |
12 | | 05'43" (+00'29") | 844 / 11844 |
3月累積里程 :
126.59 km Asics Lyteracer Spevafoam White 累積 :
1249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'29" | 00:10'43" |
3 | 05'32" | 00:16'15" |
4 | 05'45" | 00:22'00" |
5 | 06'17" | 00:28'17" |
6 | 06'19" | 00:34'36" |
7 | 05'51" | 00:40'27" |
8 | 06'25" | 00:46'52" |
9 | 05'57" | 00:52'49" |
10 | 06'09" | 00:58'58" |
11 | 06'05" | 01:05'03" |
11.8 | 05'43" | 01:09'53" |