17.6 km | 03:12:52 | 10:58/km日期: 2020-03-01 06:41 - 總爬升: 439 m - 卡路里: 1205 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 79%
Pace: 06'46" / 07'00" / 09'29" / 06'31" / 06'28" / 09'36" / 08'41" / 10'16" / 10'38" / 06'49" / 08'12" / 14'11" / 14'08" / 15'03" / 14'51" / 16'20" / 16'00" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 09'28" (+03'00") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 09'35" (+03'07") | 1000 / 6000 |
| 7 | | 08'40" (+02'12") | 1000 / 7000 |
| 8 | | 10'15" (+03'47") | 1000 / 8000 |
| 9 | | 10'38" (+04'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 08'12" (+01'44") | 1000 / 11000 |
| 12 | | 14'06" (+07'38") | 1000 / 12000 |
| 13 | | 14'12" (+07'44") | 1000 / 13000 |
| 14 | | 15'03" (+08'35") | 1000 / 14000 |
| 15 | | 14'50" (+08'22") | 1000 / 15000 |
| 16 | | 16'20" (+09'52") | 1000 / 16000 |
| 17 | | 15'59" (+09'31") | 1000 / 17000 |
| 18 | | 20'33" (+14'05") | 578 / 17578 |
3月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 09'29" | 00:23'15" |
| 4 | 06'31" | 00:29'46" |
| 5 | 06'28" | 00:36'14" |
| 6 | 09'36" | 00:45'50" |
| 7 | 08'41" | 00:54'31" |
| 8 | 10'16" | 01:04'47" |
| 9 | 10'38" | 01:15'25" |
| 10 | 06'49" | 01:22'14" |
| 11 | 08'12" | 01:30'26" |
| 12 | 14'11" | 01:44'37" |
| 13 | 14'08" | 01:58'45" |
| 14 | 15'03" | 02:13'48" |
| 15 | 14'51" | 02:28'39" |
| 16 | 16'20" | 02:44'59" |
| 17 | 16'00" | 03:00'59" |
| 17.6 | 20'33" | 03:12'53" |
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