24.6 km | 02:42:42 | 06:37/km日期: 2020-03-01 07:57 - 總爬升: 703 m - 平均心率: 154 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 06'47" / 06'53" / 06'21" / 06'03" / 06'19" / 07'14" / 07'19" / 07'12" / 07'27" / 06'06" / 07'22" / 08'10" / 06'57" / 07'00" / 06'53" / 06'44" / 05'47" / 06'09" / 05'56" / 06'11" / 06'00" / 05'49" / 06'45" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'27") | 1000 / 6000 |
| 7 | | 07'19" (+01'33") | 1000 / 7000 |
| 8 | | 07'12" (+01'26") | 1000 / 8000 |
| 9 | | 07'27" (+01'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'35") | 1000 / 11000 |
| 12 | | 08'10" (+02'24") | 1000 / 12000 |
| 13 | | 06'56" (+01'10") | 1000 / 13000 |
| 14 | | 06'59" (+01'13") | 1000 / 14000 |
| 15 | | 06'53" (+01'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'57") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'56" (+00'10") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'13") | 1000 / 21000 |
| 22 | | 05'49" (+00'03") | 1000 / 22000 |
| 23 | | 06'45" (+00'59") | 1000 / 23000 |
| 24 | | 06'00" (+00'14") | 1000 / 24000 |
| 25 | | 05'55" (+00'09") | 558 / 24558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'03" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 07'14" | 00:39'37" |
| 7 | 07'19" | 00:46'56" |
| 8 | 07'12" | 00:54'08" |
| 9 | 07'27" | 01:01'35" |
| 10 | 06'06" | 01:07'41" |
| 11 | 07'22" | 01:15'03" |
| 12 | 08'10" | 01:23'13" |
| 13 | 06'57" | 01:30'10" |
| 14 | 07'00" | 01:37'10" |
| 15 | 06'53" | 01:44'03" |
| 16 | 06'44" | 01:50'47" |
| 17 | 05'47" | 01:56'34" |
| 18 | 06'09" | 02:02'43" |
| 19 | 05'56" | 02:08'39" |
| 20 | 06'11" | 02:14'50" |
| 21 | 06'00" | 02:20'50" |
| 22 | 05'49" | 02:26'39" |
| 23 | 06'45" | 02:33'24" |
| 24 | 06'00" | 02:39'24" |
| 24.6 | 05'54" | 02:42'42" |
留言 
展開計圈分析
