40.8 km | 14:59:26 | 22:01/km日期: 2020-03-07 05:18 - 總爬升: 2266 m - 平均心率: 122 - 卡路里: 3453 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 89%
Pace: 24'03" / 16'52" / 16'43" / 11'49" / 17'49" / 17'16" / 25'29" / 17'55" / 20'17" / 19'48" / 22'45" / 22'28" / 16'42" / 24'07" / 18'56" / 16'13" / 18'57" / 15'59" / 16'30" / 18'08" / 15'08" / 19'51" / 23'57" / 13'43" / 15'27" / 22'23" / 19'59" / 25'31" / 53'49" / 19'14" / 26'11" / 11'58" / 11'59" / 31'34" / 18'54" / 38'29" / 46'17" / 47'08" / 23'00" / 18'22" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'03" (+12'14") | 1000 / 1000 |
| 2 | | 16'52" (+05'03") | 1000 / 2000 |
| 3 | | 16'43" (+04'54") | 1000 / 3000 |
| 4 | | 11'49" | 1000 / 4000 |
| 5 | | 17'48" (+05'59") | 1000 / 5000 |
| 6 | | 17'16" (+05'27") | 1000 / 6000 |
| 7 | | 25'28" (+13'39") | 1000 / 7000 |
| 8 | | 17'54" (+06'05") | 1000 / 8000 |
| 9 | | 20'17" (+08'28") | 1000 / 9000 |
| 10 | | 19'47" (+07'58") | 1000 / 10000 |
| 11 | | 22'45" (+10'56") | 1000 / 11000 |
| 12 | | 22'28" (+10'39") | 1000 / 12000 |
| 13 | | 16'41" (+04'52") | 1000 / 13000 |
| 14 | | 24'06" (+12'17") | 1000 / 14000 |
| 15 | | 18'56" (+07'07") | 1000 / 15000 |
| 16 | | 16'12" (+04'23") | 1000 / 16000 |
| 17 | | 18'57" (+07'08") | 1000 / 17000 |
| 18 | | 15'59" (+04'10") | 1000 / 18000 |
| 19 | | 16'30" (+04'41") | 1000 / 19000 |
| 20 | | 18'07" (+06'18") | 1000 / 20000 |
| 21 | | 15'08" (+03'19") | 1000 / 21000 |
| 22 | | 19'51" (+08'02") | 1000 / 22000 |
| 23 | | 23'57" (+12'08") | 1000 / 23000 |
| 24 | | 13'42" (+01'53") | 1000 / 24000 |
| 25 | | 15'26" (+03'37") | 1000 / 25000 |
| 26 | | 22'23" (+10'34") | 1000 / 26000 |
| 27 | | 19'58" (+08'09") | 1000 / 27000 |
| 28 | | 25'31" (+13'42") | 1000 / 28000 |
| 29 | | 53'48" (+41'59") | 1000 / 29000 |
| 30 | | 19'14" (+07'25") | 1000 / 30000 |
| 31 | | 26'11" (+14'22") | 1000 / 31000 |
| 32 | | 11'57" (+00'08") | 1000 / 32000 |
| 33 | | 11'59" (+00'10") | 1000 / 33000 |
| 34 | | 31'34" (+19'45") | 1000 / 34000 |
| 35 | | 18'53" (+07'04") | 1000 / 35000 |
| 36 | | 38'28" (+26'39") | 1000 / 36000 |
| 37 | | 46'17" (+34'28") | 1000 / 37000 |
| 38 | | 47'08" (+35'19") | 1000 / 38000 |
| 39 | | 22'59" (+11'10") | 1000 / 39000 |
| 40 | | 18'22" (+06'33") | 1000 / 40000 |
| 41 | | 21'12" (+09'23") | 837 / 40837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 40.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 16'52" | 00:40'55" |
| 3 | 16'43" | 00:57'38" |
| 4 | 11'49" | 01:09'27" |
| 5 | 17'49" | 01:27'16" |
| 6 | 17'16" | 01:44'32" |
| 7 | 25'29" | 02:10'01" |
| 8 | 17'55" | 02:27'56" |
| 9 | 20'17" | 02:48'13" |
| 10 | 19'48" | 03:08'01" |
| 11 | 22'45" | 03:30'46" |
| 12 | 22'28" | 03:53'14" |
| 13 | 16'42" | 04:09'56" |
| 14 | 24'07" | 04:34'03" |
| 15 | 18'56" | 04:52'59" |
| 16 | 16'13" | 05:09'12" |
| 17 | 18'57" | 05:28'09" |
| 18 | 15'59" | 05:44'08" |
| 19 | 16'30" | 06:00'38" |
| 20 | 18'08" | 06:18'46" |
| 21 | 15'08" | 06:33'54" |
| 22 | 19'51" | 06:53'45" |
| 23 | 23'57" | 07:17'42" |
| 24 | 13'43" | 07:31'25" |
| 25 | 15'27" | 07:46'52" |
| 26 | 22'23" | 08:09'15" |
| 27 | 19'59" | 08:29'14" |
| 28 | 25'31" | 08:54'45" |
| 29 | 53'49" | 09:48'34" |
| 30 | 19'14" | 10:07'48" |
| 31 | 26'11" | 10:33'59" |
| 32 | 11'58" | 10:45'57" |
| 33 | 11'59" | 10:57'56" |
| 34 | 31'34" | 11:29'30" |
| 35 | 18'54" | 11:48'24" |
| 36 | 38'29" | 12:26'53" |
| 37 | 46'17" | 13:13'10" |
| 38 | 47'08" | 14:00'18" |
| 39 | 23'00" | 14:23'18" |
| 40 | 18'22" | 14:41'40" |
| 40.8 | 20'03" | 14:58'28" |
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