12.3 km | 01:11:46 | 05:50/km日期: 2020-03-02 19:47 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 06'59" / 05'22" / 05'27" / 05'19" / 05'27" / 05'35" / 05'53" / 05'48" / 05'58" / 06'08" / 06'00" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'55") | 296 / 12296 |
3月累積里程 :
220.89 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'22" | 00:12'21" |
| 3 | 05'27" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'53" | 00:40'02" |
| 8 | 05'48" | 00:45'50" |
| 9 | 05'58" | 00:51'48" |
| 10 | 06'08" | 00:57'56" |
| 11 | 06'00" | 01:03'56" |
| 12 | 05'55" | 01:09'51" |
| 12.3 | 06'14" | 01:11'42" |
展開計圈分析
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