10.1 km | 01:10:09 | 06:56/km日期: 2020-03-01 16:35 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 98%
Pace: 08'03" / 08'01" / 08'06" / 12'34" / 09'27" / 09'11" / 06'36" / 08'11" / 05'58" / 06'34" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'06") | 1000 / 1000 |
| 2 | | 08'01" (+02'05") | 1000 / 2000 |
| 3 | | 08'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 09'31" (+03'35") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'01" | 00:16'04" |
| 3 | 08'06" | 00:24'10" |
| 4 | 12'34" | 00:36'44" |
| 5 | 09'27" | 00:46'11" |
| 6 | 09'11" | 00:55'22" |
| 7 | 06'36" | 01:01'58" |
| 8 | 08'11" | 01:10'09" |
| 9 | 05'58" | 01:16'07" |
| 10 | 06'34" | 01:22'41" |
| 10.1 | 09'26" | 01:23'44" |
展開計圈分析
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