14.0 km | 01:19:23 | 05:39/km日期: 2020-03-01 17:18 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 06'31" / 06'02" / 05'57" / 05'50" / 05'28" / 05'23" / 05'20" / 05'24" / 05'24" / 05'30" / 05'33" / 05'27" / 05'26" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 760 / 760 |
| 2 | | 06'04" (+00'50") | 1000 / 1760 |
| 3 | | 05'55" (+00'41") | 1000 / 2760 |
| 4 | | 06'01" (+00'47") | 1000 / 3760 |
| 5 | | 05'27" (+00'13") | 364 / 4124 |
| 6 | | 05'29" (+00'15") | 1000 / 5124 |
| 7 | | 05'17" (+00'03") | 851 / 5976 |
| 8 | | 05'14" | 954 / 6931 |
| 9 | | 05'25" (+00'11") | 1000 / 7931 |
| 10 | | 05'22" (+00'08") | 1000 / 8931 |
| 11 | | 05'26" (+00'12") | 1000 / 9931 |
| 12 | | 05'35" (+00'21") | 1000 / 10931 |
| 13 | | 05'28" (+00'14") | 1000 / 11931 |
| 14 | | 05'26" (+00'12") | 1000 / 12931 |
| 15 | | 05'47" (+00'33") | 1000 / 13931 |
| 16 | | 10'07" (+04'53") | 83 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 239.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'23" | 00:35'11" |
| 7 | 05'20" | 00:40'31" |
| 8 | 05'24" | 00:45'55" |
| 9 | 05'24" | 00:51'19" |
| 10 | 05'30" | 00:56'49" |
| 11 | 05'33" | 01:02'22" |
| 12 | 05'27" | 01:07'49" |
| 13 | 05'26" | 01:13'15" |
| 14 | 06'10" | 01:19'25" |
| 14.0 | 06'38" | 01:19'31" |
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