21.1 km | 02:54:55 | 08:17/km日期: 2020-03-01 07:43 - 總爬升: 148 m - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 07'47" / 07'23" / 07'22" / 07'22" / 07'24" / 07'36" / 08'11" / 08'07" / 07'59" / 08'10" / 08'29" / 08'57" / 08'13" / 08'25" / 08'21" / 08'06" / 09'19" / 08'30" / 08'56" / 09'40" / 08'46" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'32") | 998 / 998 |
2 | | 07'24" (+00'13") | 1006 / 2005 |
3 | | 07'19" (+00'08") | 1029 / 3035 |
4 | | 07'11" | 1011 / 4046 |
5 | | 07'38" (+00'27") | 1002 / 5049 |
6 | | 07'36" (+00'25") | 997 / 6047 |
7 | | 08'08" (+00'57") | 1002 / 7049 |
8 | | 08'07" (+00'56") | 1000 / 8050 |
9 | | 08'01" (+00'50") | 1010 / 9060 |
10 | | 08'05" (+00'54") | 996 / 10056 |
11 | | 08'30" (+01'19") | 1014 / 11070 |
12 | | 08'57" (+01'46") | 996 / 12067 |
13 | | 08'09" (+00'58") | 1014 / 13081 |
14 | | 08'32" (+01'21") | 994 / 14076 |
15 | | 08'19" (+01'08") | 1006 / 15082 |
16 | | 07'57" (+00'46") | 1009 / 16091 |
17 | | 09'26" (+02'15") | 987 / 17079 |
18 | | 08'28" (+01'17") | 1009 / 18088 |
19 | | 08'59" (+01'48") | 1002 / 19090 |
20 | | 09'40" (+02'29") | 1000 / 20091 |
21 | | 08'47" (+01'36") | 1006 / 21098 |
22 | | 07'43" (+00'32") | 90 / 21189 |
3月累積里程 :
104.49 km Adidas adizero tempo 9 m 累積 :
1028.1 kmAndroid - asus ASUS_X00DDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'23" | 00:15'10" |
3 | 07'22" | 00:22'32" |
4 | 07'22" | 00:29'54" |
5 | 07'24" | 00:37'18" |
6 | 07'36" | 00:44'54" |
7 | 08'11" | 00:53'05" |
8 | 08'07" | 01:01'12" |
9 | 07'59" | 01:09'11" |
10 | 08'10" | 01:17'21" |
11 | 08'29" | 01:25'50" |
12 | 08'57" | 01:34'47" |
13 | 08'13" | 01:43'00" |
14 | 08'25" | 01:51'25" |
15 | 08'21" | 01:59'46" |
16 | 08'06" | 02:07'52" |
17 | 09'19" | 02:17'11" |
18 | 08'30" | 02:25'41" |
19 | 08'56" | 02:34'37" |
20 | 09'40" | 02:44'17" |
21 | 08'46" | 02:53'03" |
21.2 | 08'06" | 02:54'35" |