20.0 km | 02:26:12 | 07:17/km日期: 2020-03-01 05:38 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 1081 Cal - 總步數: 25538 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 90%
Pace: 07'52" / 07'45" / 07'21" / 07'22" / 07'47" / 07'07" / 07'05" / 07'16" / 07'15" / 07'11" / 07'13" / 07'01" / 06'54" / 07'30" / 06'46" / 06'49" / 06'45" / 06'48" / 06'41" / 06'42" / 97'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'13") | 1000 / 1000 | 164 / 76 |
| 2 | | 07'55" (+01'08") | 1001 / 2001 | 167 / 75 |
| 3 | | 07'38" (+00'51") | 1002 / 3003 | 169 / 77 |
| 4 | | 07'26" (+00'39") | 1002 / 4005 | 172 / 78 |
| 5 | | 08'06" (+01'19") | 1001 / 5007 | 171 / 71 |
| 6 | | 07'13" (+00'26") | 1000 / 6007 | 175 / 79 |
| 7 | | 07'22" (+00'35") | 1001 / 7009 | 174 / 77 |
| 8 | | 07'12" (+00'25") | 1000 / 8009 | 175 / 78 |
| 9 | | 07'21" (+00'34") | 1001 / 9011 | 175 / 77 |
| 10 | | 07'17" (+00'30") | 1000 / 10011 | 176 / 77 |
| 11 | | 07'17" (+00'30") | 1001 / 11013 | 176 / 77 |
| 12 | | 07'08" (+00'21") | 1000 / 12013 | 175 / 79 |
| 13 | | 07'29" (+00'42") | 1001 / 13014 | 177 / 75 |
| 14 | | 07'02" (+00'15") | 1001 / 14016 | 175 / 80 |
| 15 | | 06'55" (+00'08") | 1001 / 15017 | 179 / 80 |
| 16 | | 06'52" (+00'05") | 1000 / 16018 | 179 / 81 |
| 17 | | 06'49" (+00'02") | 1000 / 17018 | 178 / 81 |
| 18 | | 06'50" (+00'03") | 1001 / 18020 | 179 / 81 |
| 19 | | 06'47" | 1001 / 19021 | 178 / 82 |
| 20 | | 07'10" (+00'23") | 1000 / 20021 | 173 / 80 |
| 21 | | 09'09" (+02'22") | 9 / 20030 | 168 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 151.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'45" | 00:15'37" |
| 3 | 07'21" | 00:22'58" |
| 4 | 07'22" | 00:30'20" |
| 5 | 07'47" | 00:38'07" |
| 6 | 07'07" | 00:45'14" |
| 7 | 07'05" | 00:52'19" |
| 8 | 07'16" | 00:59'35" |
| 9 | 07'15" | 01:06'50" |
| 10 | 07'11" | 01:14'01" |
| 11 | 07'13" | 01:21'14" |
| 12 | 07'01" | 01:28'15" |
| 13 | 06'54" | 01:35'09" |
| 14 | 07'30" | 01:42'39" |
| 15 | 06'46" | 01:49'25" |
| 16 | 06'49" | 01:56'14" |
| 17 | 06'45" | 02:02'59" |
| 18 | 06'48" | 02:09'47" |
| 19 | 06'41" | 02:16'28" |
| 20 | 06'42" | 02:23'10" |
| 20.0 | 95'59" | 02:26'12" |
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