15.3 km | 01:34:02 | 06:09/km日期: 2020-02-29 10:18 - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 06'20" / 06'24" / 06'18" / 06'15" / 06'19" / 06'15" / 06'17" / 06'09" / 06'02" / 06'03" / 05'58" / 05'56" / 05'54" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'09" | 00:56'49" |
| 10 | 06'02" | 01:02'51" |
| 11 | 06'03" | 01:08'54" |
| 12 | 05'58" | 01:14'52" |
| 13 | 05'56" | 01:20'48" |
| 14 | 05'54" | 01:26'42" |
| 15 | 05'50" | 01:32'32" |
| 15.3 | 05'57" | 01:34'03" |
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