13.1 km | 01:38:41 | 07:32/km日期: 2020-02-22 14:02 - 平均心率: 133 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74%
Pace: 07'19" / 07'09" / 08'26" / 09'15" / 08'09" / 07'03" / 08'36" / 09'58" / 06'55" / 06'08" / 06'43" / 06'17" / 06'04" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'15") | 1000 / 1000 |
2 | | 07'08" (+01'04") | 1000 / 2000 |
3 | | 08'25" (+02'21") | 1000 / 3000 |
4 | | 09'15" (+03'11") | 1000 / 4000 |
5 | | 08'08" (+02'04") | 1000 / 5000 |
6 | | 07'03" (+00'59") | 1000 / 6000 |
7 | | 08'36" (+02'32") | 1000 / 7000 |
8 | | 09'57" (+03'53") | 1000 / 8000 |
9 | | 06'54" (+00'50") | 1000 / 9000 |
10 | | 06'08" (+00'04") | 1000 / 10000 |
11 | | 06'43" (+00'39") | 1000 / 11000 |
12 | | 06'16" (+00'12") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 06'32" (+00'28") | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 08'26" | 00:22'54" |
4 | 09'15" | 00:32'09" |
5 | 08'09" | 00:40'18" |
6 | 07'03" | 00:47'21" |
7 | 08'36" | 00:55'57" |
8 | 09'58" | 01:05'55" |
9 | 06'55" | 01:12'50" |
10 | 06'08" | 01:18'58" |
11 | 06'43" | 01:25'41" |
12 | 06'17" | 01:31'58" |
13 | 06'04" | 01:38'02" |
13.1 | 06'24" | 01:38'40" |