22.8 km | 03:24:31 | 08:58/km日期: 2020-02-28 06:10 - 總爬升: 358 m - 平均心率: 125 - 卡路里: 1567 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80%
Pace: 12'17" / 18'19" / 19'54" / 08'48" / 07'16" / 07'10" / 13'57" / 21'36" / 10'57" / 07'36" / 10'38" / 10'10" / 11'23" / 10'02" / 28'18" / 05'51" / 05'40" / 05'28" / 05'31" / 05'33" / 06'27" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'51") | 1000 / 1000 |
| 2 | | 12'57" (+07'30") | 1000 / 2000 |
| 3 | | 19'53" (+14'26") | 1000 / 3000 |
| 4 | | 08'47" (+03'20") | 1000 / 4000 |
| 5 | | 07'16" (+01'49") | 1000 / 5000 |
| 6 | | 07'09" (+01'42") | 1000 / 6000 |
| 7 | | 13'57" (+08'30") | 1000 / 7000 |
| 8 | | 16'31" (+11'04") | 1000 / 8000 |
| 9 | | 10'56" (+05'29") | 1000 / 9000 |
| 10 | | 07'35" (+02'08") | 1000 / 10000 |
| 11 | | 10'38" (+05'11") | 1000 / 11000 |
| 12 | | 10'10" (+04'43") | 1000 / 12000 |
| 13 | | 09'06" (+03'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 05'55" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'30" (+00'03") | 1000 / 19000 |
| 20 | | 05'33" (+00'06") | 1000 / 20000 |
| 21 | | 06'26" (+00'59") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'38" (+00'11") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 93.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 18'19" | 00:30'36" |
| 3 | 19'54" | 00:50'30" |
| 4 | 08'48" | 00:59'18" |
| 5 | 07'16" | 01:06'34" |
| 6 | 07'10" | 01:13'44" |
| 7 | 13'57" | 01:27'41" |
| 8 | 21'36" | 01:49'17" |
| 9 | 10'57" | 02:00'14" |
| 10 | 07'36" | 02:07'50" |
| 11 | 10'38" | 02:18'28" |
| 12 | 10'10" | 02:28'38" |
| 13 | 11'23" | 02:40'01" |
| 14 | 10'02" | 02:50'03" |
| 15 | 28'18" | 03:18'21" |
| 16 | 05'51" | 03:24'12" |
| 17 | 05'40" | 03:29'52" |
| 18 | 05'28" | 03:35'20" |
| 19 | 05'31" | 03:40'51" |
| 20 | 05'33" | 03:46'24" |
| 21 | 06'27" | 03:52'51" |
| 22 | 05'54" | 03:58'45" |
| 22.8 | 05'38" | 04:03'16" |
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