15.1 km | 01:24:05 | 05:34/km日期: 2020-03-02 18:09 - 總爬升: 538 m - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 06'01" / 06'09" / 05'27" / 05'33" / 05'27" / 05'20" / 05'31" / 05'33" / 05'20" / 05'29" / 05'42" / 05'42" / 05'36" / 05'33" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'13" | 92 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'29" | 00:55'50" |
| 11 | 05'42" | 01:01'32" |
| 12 | 05'42" | 01:07'14" |
| 13 | 05'36" | 01:12'50" |
| 14 | 05'33" | 01:18'23" |
| 15 | 05'20" | 01:23'43" |
| 15.1 | 04'09" | 01:24'06" |
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