18.1 km | 01:46:27 | 05:53/km日期: 2020-02-28 06:11 - 總爬升: 477 m - 平均心率: 152 - 卡路里: 1303 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 07'22" / 07'18" / 04'51" / 04'40" / 05'39" / 06'53" / 07'39" / 07'41" / 07'27" / 04'47" / 04'39" / 04'40" / 04'33" / 05'14" / 06'56" / 07'05" / 04'28" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'00") | 1000 / 1000 |
| 2 | | 07'17" (+02'55") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 06'52" (+02'30") | 1000 / 6000 |
| 7 | | 07'39" (+03'17") | 1000 / 7000 |
| 8 | | 07'40" (+03'18") | 1000 / 8000 |
| 9 | | 07'27" (+03'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'51") | 1000 / 14000 |
| 15 | | 06'56" (+02'34") | 1000 / 15000 |
| 16 | | 07'04" (+02'42") | 1000 / 16000 |
| 17 | | 04'28" (+00'06") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 03'56" | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 04'51" | 00:19'31" |
| 4 | 04'40" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 06'53" | 00:36'43" |
| 7 | 07'39" | 00:44'22" |
| 8 | 07'41" | 00:52'03" |
| 9 | 07'27" | 00:59'30" |
| 10 | 04'47" | 01:04'17" |
| 11 | 04'39" | 01:08'56" |
| 12 | 04'40" | 01:13'36" |
| 13 | 04'33" | 01:18'09" |
| 14 | 05'14" | 01:23'23" |
| 15 | 06'56" | 01:30'19" |
| 16 | 07'05" | 01:37'24" |
| 17 | 04'28" | 01:41'52" |
| 18 | 04'23" | 01:46'15" |
| 18.1 | 03'52" | 01:46'27" |
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