16.0 km | 01:26:45 | 05:25/km日期: 2020-02-28 07:45 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'21" / 05'59" / 06'03" / 05'49" / 06'07" / 05'43" / 14'05" / 05'09" / 04'49" / 05'46" / 11'45" / 04'23" / 05'06" / 05'01" / 05'03" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'58") | 1000 / 1000 |
2 | | 05'59" (+01'37") | 1000 / 2000 |
3 | | 06'02" (+01'40") | 1000 / 3000 |
4 | | 05'48" (+01'26") | 1000 / 4000 |
5 | | 06'07" (+01'45") | 1000 / 5000 |
6 | | 05'43" (+01'21") | 1000 / 6000 |
7 | | 05'35" (+01'13") | 1000 / 7000 |
8 | | 04'58" (+00'36") | 1000 / 8000 |
9 | | 04'48" (+00'26") | 1000 / 9000 |
10 | | 05'20" (+00'58") | 1000 / 10000 |
11 | | 05'36" (+01'14") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 05'05" (+00'43") | 1000 / 13000 |
14 | | 05'01" (+00'39") | 1000 / 14000 |
15 | | 05'02" (+00'40") | 1000 / 15000 |
16 | | 04'48" (+00'26") | 1000 / 16000 |
17 | | 04'43" (+00'21") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'49" | 00:24'12" |
5 | 06'07" | 00:30'19" |
6 | 05'43" | 00:36'02" |
7 | 14'05" | 00:50'07" |
8 | 05'09" | 00:55'16" |
9 | 04'49" | 01:00'05" |
10 | 05'46" | 01:05'51" |
11 | 11'45" | 01:17'36" |
12 | 04'23" | 01:21'59" |
13 | 05'06" | 01:27'05" |
14 | 05'01" | 01:32'06" |
15 | 05'03" | 01:37'09" |
16 | 04'48" | 01:41'57" |
16.0 | 04'48" | 01:42'00" |