15.0 km | 01:22:38 | 05:29/km日期: 2020-02-28 05:24 - 平均心率: 155 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 06'31" / 06'10" / 07'36" / 05'41" / 05'37" / 05'31" / 05'19" / 05'10" / 08'02" / 05'19" / 05'22" / 05'27" / 05'22" / 05'05" / 04'42" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'49") | 1000 / 1000 |
2 | | 06'10" (+01'28") | 1000 / 2000 |
3 | | 05'53" (+01'11") | 1000 / 3000 |
4 | | 05'41" (+00'59") | 1000 / 4000 |
5 | | 05'36" (+00'54") | 1000 / 5000 |
6 | | 05'31" (+00'49") | 1000 / 6000 |
7 | | 05'19" (+00'37") | 1000 / 7000 |
8 | | 05'10" (+00'28") | 1000 / 8000 |
9 | | 05'20" (+00'38") | 1000 / 9000 |
10 | | 05'19" (+00'37") | 1000 / 10000 |
11 | | 05'22" (+00'40") | 1000 / 11000 |
12 | | 05'27" (+00'45") | 1000 / 12000 |
13 | | 05'21" (+00'39") | 1000 / 13000 |
14 | | 05'05" (+00'23") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 03'57" | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
92.46 km Nike turbo 累積 :
1297.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 07'36" | 00:20'17" |
4 | 05'41" | 00:25'58" |
5 | 05'37" | 00:31'35" |
6 | 05'31" | 00:37'06" |
7 | 05'19" | 00:42'25" |
8 | 05'10" | 00:47'35" |
9 | 08'02" | 00:55'37" |
10 | 05'19" | 01:00'56" |
11 | 05'22" | 01:06'18" |
12 | 05'27" | 01:11'45" |
13 | 05'22" | 01:17'07" |
14 | 05'05" | 01:22'12" |
15 | 04'42" | 01:26'54" |
15.0 | 04'26" | 01:27'01" |