11.5 km | 02:12:51 | 11:31/km日期: 2020-02-28 08:01 - 總爬升: 359 m - 平均心率: 125 - 卡路里: 1100 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84%
Pace: 11'56" / 17'23" / 30'31" / 24'47" / 15'16" / 54'58" / 11'24" / 41'51" / 05'48" / 05'16" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+06'40") | 1000 / 1000 |
2 | | 17'23" (+12'07") | 1000 / 2000 |
3 | | 17'19" (+12'03") | 1000 / 3000 |
4 | | 18'33" (+13'17") | 1000 / 4000 |
5 | | 15'02" (+09'46") | 1000 / 5000 |
6 | | 17'41" (+12'25") | 1000 / 6000 |
7 | | 07'54" (+02'38") | 1000 / 7000 |
8 | | 07'16" (+02'00") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'33" (+00'17") | 1000 / 11000 |
12 | | 05'50" (+00'34") | 534 / 11534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 17'23" | 00:29'19" |
3 | 30'31" | 00:59'50" |
4 | 24'47" | 01:24'37" |
5 | 15'16" | 01:39'53" |
6 | 54'58" | 02:34'51" |
7 | 11'24" | 02:46'15" |
8 | 41'51" | 03:28'06" |
9 | 05'48" | 03:33'54" |
10 | 05'16" | 03:39'10" |
11 | 05'33" | 03:44'43" |
11.5 | 05'51" | 03:47'51" |