30.1 km | 02:14:20 | 04:27/km日期: 2020-02-26 19:02 - 地點: Yuanli - 天氣: 熱 - 平均心率: 164 - 卡路里: 1781 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 04'31" / 04'29" / 04'26" / 04'24" / 04'27" / 04'28" / 04'28" / 04'27" / 04'28" / 04'26" / 04'29" / 04'28" / 04'26" / 04'29" / 04'27" / 04'29" / 04'30" / 04'27" / 04'27" / 04'27" / 04'27" / 04'26" / 04'29" / 04'30" / 04'26" / 04'33" / 04'26" / 04'29" / 04'30" / 04'23" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 1000 / 1000 |
2 | | 04'27" (+00'05") | 1000 / 2000 |
3 | | 04'26" (+00'04") | 1000 / 3000 |
4 | | 04'23" (+00'01") | 1000 / 4000 |
5 | | 04'26" (+00'04") | 1000 / 5000 |
6 | | 04'28" (+00'06") | 1000 / 6000 |
7 | | 04'27" (+00'05") | 1000 / 7000 |
8 | | 04'27" (+00'05") | 1000 / 8000 |
9 | | 04'27" (+00'05") | 1000 / 9000 |
10 | | 04'25" (+00'03") | 1000 / 10000 |
11 | | 04'29" (+00'07") | 1000 / 11000 |
12 | | 04'27" (+00'05") | 1000 / 12000 |
13 | | 04'26" (+00'04") | 1000 / 13000 |
14 | | 04'29" (+00'07") | 1000 / 14000 |
15 | | 04'26" (+00'04") | 1000 / 15000 |
16 | | 04'28" (+00'06") | 1000 / 16000 |
17 | | 04'30" (+00'08") | 1000 / 17000 |
18 | | 04'27" (+00'05") | 1000 / 18000 |
19 | | 04'26" (+00'04") | 1000 / 19000 |
20 | | 04'26" (+00'04") | 1000 / 20000 |
21 | | 04'27" (+00'05") | 1000 / 21000 |
22 | | 04'26" (+00'04") | 1000 / 22000 |
23 | | 04'28" (+00'06") | 1000 / 23000 |
24 | | 04'29" (+00'07") | 1000 / 24000 |
25 | | 04'26" (+00'04") | 1000 / 25000 |
26 | | 04'32" (+00'10") | 1000 / 26000 |
27 | | 04'26" (+00'04") | 1000 / 27000 |
28 | | 04'28" (+00'06") | 1000 / 28000 |
29 | | 04'30" (+00'08") | 1000 / 29000 |
30 | | 04'22" | 1000 / 30000 |
31 | | 04'10" | 113 / 30114 |
萬金石前的長跑,累累的。後段還是開始恍神狀態,硬撐下去。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
361.13 km NIKE ZOOM FLY 3 9.0 AT8240-001 累積 :
485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 04'26" | 00:13'26" |
4 | 04'24" | 00:17'50" |
5 | 04'27" | 00:22'17" |
6 | 04'28" | 00:26'45" |
7 | 04'28" | 00:31'13" |
8 | 04'27" | 00:35'40" |
9 | 04'28" | 00:40'08" |
10 | 04'26" | 00:44'34" |
11 | 04'29" | 00:49'03" |
12 | 04'28" | 00:53'31" |
13 | 04'26" | 00:57'57" |
14 | 04'29" | 01:02'26" |
15 | 04'27" | 01:06'53" |
16 | 04'29" | 01:11'22" |
17 | 04'30" | 01:15'52" |
18 | 04'27" | 01:20'19" |
19 | 04'27" | 01:24'46" |
20 | 04'27" | 01:29'13" |
21 | 04'27" | 01:33'40" |
22 | 04'26" | 01:38'06" |
23 | 04'29" | 01:42'35" |
24 | 04'30" | 01:47'05" |
25 | 04'26" | 01:51'31" |
26 | 04'33" | 01:56'04" |
27 | 04'26" | 02:00'30" |
28 | 04'29" | 02:04'59" |
29 | 04'30" | 02:09'29" |
30 | 04'23" | 02:13'52" |
30.1 | 04'14" | 02:14'21" |