10.0 km | 00:54:39 | 05:27/km日期: 2020-02-27 18:42 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 05'41" / 06'35" / 05'27" / 07'05" / 04'53" / 04'41" / 04'51" / 04'41" / 04'44" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 1000 / 1000 |
2 | | 06'34" (+01'50") | 1000 / 2000 |
3 | | 05'27" (+00'43") | 1000 / 3000 |
4 | | 07'12" (+02'28") | 936 / 3936 |
5 | | 04'51" (+00'07") | 403 / 4339 |
6 | | 04'47" (+00'03") | 1000 / 5339 |
7 | | 04'46" (+00'02") | 1000 / 6339 |
8 | | 04'45" (+00'01") | 1000 / 7339 |
9 | | 04'44" | 1000 / 8339 |
10 | | 04'54" (+00'10") | 1000 / 9339 |
11 | | 06'22" (+01'38") | 667 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
267.54 km NB R 累積 :
51.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'35" | 00:12'16" |
3 | 05'27" | 00:17'43" |
4 | 07'05" | 00:24'48" |
5 | 04'53" | 00:29'41" |
6 | 04'41" | 00:34'22" |
7 | 04'51" | 00:39'13" |
8 | 04'41" | 00:43'54" |
9 | 04'44" | 00:48'38" |
10 | 05'59" | 00:54'37" |
10.0 | 07'17" | 00:54'40" |