15.3 km | 01:19:49 | 05:12/km日期: 2020-02-27 05:03 - 平均心率: 162 - 卡路里: 1098 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 05'45" / 05'14" / 05'10" / 05'17" / 05'19" / 05'18" / 05'07" / 05'12" / 05'08" / 05'06" / 05'07" / 05'07" / 05'08" / 05'09" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'24" (+00'33") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'08" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 11 | 05'07" | 00:57'43" |
| 12 | 05'07" | 01:02'50" |
| 13 | 05'08" | 01:07'58" |
| 14 | 05'09" | 01:13'07" |
| 15 | 04'51" | 01:17'58" |
| 15.3 | 05'26" | 01:19'50" |
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