9.4 km | 01:06:17 | 07:02/km日期: 2020-02-27 16:42 - 平均心率: 126 - 卡路里: 599 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'09" / 05'28" / 05'15" / 05'00" / 05'31" / 06'53" / 07'32" / 11'53" / 07'56" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'13") | 392 / 392 |
2 | | 05'29" (+00'39") | 400 / 792 |
3 | | 05'58" (+01'08") | 401 / 1194 |
4 | | 04'56" (+00'06") | 397 / 1591 |
5 | | 05'42" (+00'52") | 400 / 1992 |
6 | | 05'06" (+00'16") | 401 / 2393 |
7 | | 05'00" (+00'10") | 399 / 2793 |
8 | | 05'23" (+00'33") | 401 / 3194 |
9 | | 05'15" (+00'25") | 399 / 3594 |
10 | | 04'50" | 395 / 3989 |
11 | | 06'08" (+01'18") | 404 / 4394 |
12 | | 04'57" (+00'07") | 396 / 4790 |
13 | | 04'52" (+00'02") | 403 / 5193 |
14 | | 08'07" (+03'17") | 395 / 5589 |
15 | | 06'43" (+01'53") | 403 / 5993 |
16 | | 09'26" (+04'36") | 400 / 6394 |
17 | | 06'10" (+01'20") | 399 / 6793 |
18 | | 12'09" (+07'19") | 400 / 7194 |
19 | | 12'52" (+08'02") | 400 / 7594 |
20 | | 07'55" (+03'05") | 399 / 7993 |
21 | | 07'42" (+02'52") | 400 / 8393 |
22 | | 07'56" (+03'06") | 400 / 8794 |
23 | | 09'40" (+04'50") | 399 / 9194 |
24 | | 11'43" (+06'53") | 214 / 9408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
368.64 km 亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'00" | 00:21'52" |
5 | 05'31" | 00:27'23" |
6 | 06'53" | 00:34'16" |
7 | 07'32" | 00:41'48" |
8 | 11'53" | 00:53'41" |
9 | 07'56" | 01:01'37" |
9.4 | 11'22" | 01:06'16" |