17.4 km | 01:34:02 | 05:24/km日期: 2020-02-28 08:14 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 06'14" / 05'50" / 05'22" / 05'13" / 05'13" / 05'06" / 05'02" / 06'33" / 07'52" / 05'17" / 05'42" / 06'48" / 05'18" / 04'40" / 04'44" / 05'21" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'48" (+02'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'42") | 412 / 17412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
155.23 km 
母子鱷魚拖鞋 寶藍色#26 累積 :
673.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'22" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 05'06" | 00:32'58" |
| 7 | 05'02" | 00:38'00" |
| 8 | 06'33" | 00:44'33" |
| 9 | 07'52" | 00:52'25" |
| 10 | 05'17" | 00:57'42" |
| 11 | 05'42" | 01:03'24" |
| 12 | 06'48" | 01:10'12" |
| 13 | 05'18" | 01:15'30" |
| 14 | 04'40" | 01:20'10" |
| 15 | 04'44" | 01:24'54" |
| 16 | 05'21" | 01:30'15" |
| 17 | 05'27" | 01:35'42" |
| 17.4 | 05'20" | 01:37'54" |
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