5.8 km | 00:32:13 | 05:31/km日期: 2020-02-25 18:28 - 平均心率: 127 - 卡路里: 194 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57%
Pace: 05'18" / 05'30" / 05'22" / 05'32" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'22") | 431 / 431 |
| 2 | | 13'54" (+10'00") | 61 / 492 |
| 3 | | 04'12" (+00'18") | 441 / 934 |
| 4 | | 11'59" (+08'05") | 70 / 1004 |
| 5 | | 04'08" (+00'14") | 435 / 1439 |
| 6 | | 19'14" (+15'20") | 43 / 1483 |
| 7 | | 04'07" (+00'13") | 437 / 1920 |
| 8 | | 12'23" (+08'29") | 67 / 1988 |
| 9 | | 03'54" | 429 / 2417 |
| 10 | | 13'00" (+09'06") | 65 / 2483 |
| 11 | | 04'21" (+00'27") | 431 / 2914 |
| 12 | | 15'42" (+11'48") | 54 / 2969 |
| 13 | | 04'02" (+00'08") | 430 / 3400 |
| 14 | | 20'06" (+16'12") | 41 / 3442 |
| 15 | | 04'29" (+00'35") | 426 / 3868 |
| 16 | | 19'49" (+15'55") | 43 / 3911 |
| 17 | | 04'17" (+00'23") | 440 / 4352 |
| 18 | | 15'40" (+11'46") | 53 / 4405 |
| 19 | | 04'23" (+00'29") | 431 / 4836 |
| 20 | | 27'13" (+23'19") | 31 / 4868 |
| 21 | | 04'18" (+00'24") | 435 / 5303 |
| 22 | | 14'26" (+10'32") | 59 / 5363 |
| 23 | | 04'07" (+00'13") | 434 / 5797 |
| 24 | | 23'32" (+19'38") | 35 / 5833 |
| 25 | | 02:25'10" (+21'16") | 0 / 5834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 112.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'43" | 00:27'25" |
| 5.8 | 05'46" | 00:32'14" |
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