21.5 km | 02:02:26 | 05:41/km日期: 2014-09-01 18:32 - 地點: 麗山國中操場 - 天氣: ok - 平均心率: 76 - 卡路里: 1651 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'06" / 06'13" / 05'56" / 05'56" / 05'54" / 05'56" / 06'03" / 05'49" / 05'49" / 05'49" / 05'45" / 05'37" / 05'49" / 05'40" / 05'38" / 05'39" / 05'26" / 05'26" / 05'12" / 05'11" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 504 / 504 |
| 2 | | 06'05" (+01'18") | 514 / 1019 |
| 3 | | 06'12" (+01'25") | 507 / 1527 |
| 4 | | 06'11" (+01'24") | 500 / 2027 |
| 5 | | 05'54" (+01'07") | 510 / 2537 |
| 6 | | 05'56" (+01'09") | 507 / 3044 |
| 7 | | 05'58" (+01'11") | 501 / 3546 |
| 8 | | 05'55" (+01'08") | 511 / 4058 |
| 9 | | 05'52" (+01'05") | 504 / 4562 |
| 10 | | 05'53" (+01'06") | 509 / 5072 |
| 11 | | 05'51" (+01'04") | 503 / 5576 |
| 12 | | 06'00" (+01'13") | 507 / 6084 |
| 13 | | 06'08" (+01'21") | 501 / 6585 |
| 14 | | 05'57" (+01'10") | 514 / 7099 |
| 15 | | 05'49" (+01'02") | 498 / 7597 |
| 16 | | 05'48" (+01'01") | 510 / 8108 |
| 17 | | 05'49" (+01'02") | 507 / 8615 |
| 18 | | 05'45" (+00'58") | 503 / 9118 |
| 19 | | 05'49" (+01'02") | 512 / 9631 |
| 20 | | 05'48" (+01'01") | 508 / 10139 |
| 21 | | 05'44" (+00'57") | 504 / 10644 |
| 22 | | 05'42" (+00'55") | 508 / 11152 |
| 23 | | 05'37" (+00'50") | 506 / 11659 |
| 24 | | 05'37" (+00'50") | 497 / 12156 |
| 25 | | 05'56" (+01'09") | 512 / 12669 |
| 26 | | 05'42" (+00'55") | 504 / 13174 |
| 27 | | 05'39" (+00'52") | 504 / 13678 |
| 28 | | 05'37" (+00'50") | 507 / 14186 |
| 29 | | 05'35" (+00'48") | 506 / 14692 |
| 30 | | 05'47" (+01'00") | 512 / 15205 |
| 31 | | 05'40" (+00'53") | 504 / 15709 |
| 32 | | 05'28" (+00'41") | 505 / 16214 |
| 33 | | 05'20" (+00'33") | 507 / 16722 |
| 34 | | 05'33" (+00'46") | 501 / 17224 |
| 35 | | 05'28" (+00'41") | 511 / 17735 |
| 36 | | 05'16" (+00'29") | 506 / 18241 |
| 37 | | 05'13" (+00'26") | 510 / 18752 |
| 38 | | 05'07" (+00'20") | 507 / 19260 |
| 39 | | 05'14" (+00'27") | 507 / 19768 |
| 40 | | 05'06" (+00'19") | 509 / 20277 |
| 41 | | 04'56" (+00'09") | 499 / 20777 |
| 42 | | 04'47" | 511 / 21289 |
| 43 | | 04'45" | 252 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'49" | 00:59'31" |
| 11 | 05'45" | 01:05'16" |
| 12 | 05'37" | 01:10'53" |
| 13 | 05'49" | 01:16'42" |
| 14 | 05'40" | 01:22'22" |
| 15 | 05'38" | 01:28'00" |
| 16 | 05'39" | 01:33'39" |
| 17 | 05'26" | 01:39'05" |
| 18 | 05'26" | 01:44'31" |
| 19 | 05'12" | 01:49'43" |
| 20 | 05'11" | 01:54'54" |
| 21 | 04'57" | 01:59'51" |
| 21.5 | 04'46" | 02:02'26" |
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