9.8 km | 01:00:45 | 06:12/km日期: 2014-09-02 07:26 - 總爬升: 316 m - 地點: 政大環山順逆1.5趟 + 樟山寺 (健走) - 天氣: 大太陽 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'52" / 05'14" / 05'27" / 06'00" / 05'10" / 06'01" / 08'16" / 08'51" / 06'01" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1378 / 1378 |
2 | | 04'54" | 1336 / 2714 |
3 | | 23'33" (+18'39") | 9 / 2724 |
4 | | 06'02" (+01'08") | 1301 / 4025 |
5 | | 05'06" (+00'12") | 1327 / 5353 |
6 | | 35'21" (+30'27") | 7 / 5360 |
7 | | 06'07" (+01'13") | 1288 / 6649 |
8 | | 11'01" (+06'07") | 862 / 7511 |
9 | | 18'37" (+13'43") | 31 / 7543 |
10 | | 06'56" (+02'02") | 890 / 8433 |
11 | | 05'05" (+00'11") | 1346 / 9779 |
今天跑不太動...差點放棄...還好有Hold住...Orz
9月累積里程 :
160.08 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'14" | 00:11'06" |
3 | 05'27" | 00:16'33" |
4 | 06'00" | 00:22'33" |
5 | 05'10" | 00:27'43" |
6 | 06'01" | 00:33'44" |
7 | 08'16" | 00:42'00" |
8 | 08'51" | 00:50'51" |
9 | 06'01" | 00:56'52" |
9.8 | 04'58" | 01:00'45" |