5.4 km | 00:43:21 | 08:00/km日期: 2020-02-25 20:17 - 平均心率: 150 - 卡路里: 287 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 07'31" / 07'47" / 08'10" / 08'19" / 08'53" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'36") | 415 / 415 |
2 | | 02:36'39" (+32'37") | 9 / 424 |
3 | | 04'08" (+00'06") | 419 / 844 |
4 | | 46'02" (+42'00") | 39 / 883 |
5 | | 04'21" (+00'19") | 420 / 1304 |
6 | | 52'19" (+48'17") | 38 / 1343 |
7 | | 04'33" (+00'31") | 419 / 1762 |
8 | | 02:05'51" (+01'49") | 12 / 1775 |
9 | | 04'20" (+00'18") | 420 / 2196 |
10 | | 29'59" (+25'57") | 53 / 2249 |
11 | | 04'25" (+00'23") | 419 / 2668 |
12 | | 01:06'06" (+02'04") | 37 / 2706 |
13 | | 04'36" (+00'34") | 412 / 3118 |
14 | | 01:21'44" (+17'42") | 24 / 3143 |
15 | | 04'24" (+00'22") | 413 / 3557 |
16 | | 01:43'23" (+39'21") | 19 / 3576 |
17 | | 04'28" (+00'26") | 414 / 3991 |
18 | | 38'01" (+33'59") | 42 / 4033 |
19 | | 04'18" (+00'16") | 414 / 4448 |
20 | | 01:09'49" (+05'47") | 26 / 4475 |
21 | | 04'22" (+00'20") | 412 / 4887 |
22 | | 32'55" (+28'53") | 46 / 4934 |
23 | | 04'02" | 411 / 5346 |
24 | | 26'49" (+22'47") | 27 / 5373 |
25 | | 15'11" (+11'09") | 40 / 5413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 205.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'47" | 00:15'18" |
3 | 08'10" | 00:23'28" |
4 | 08'19" | 00:31'47" |
5 | 08'53" | 00:40'40" |
5.4 | 06'29" | 00:43'21" |