11.2 km | 01:16:52 | 06:51/km日期: 2020-03-01 11:12 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58%
Pace: 06'56" / 07'53" / 06'48" / 07'38" / 12'29" / 07'07" / 10'04" / 09'41" / 07'23" / 11'32" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 07'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 07'23" (+01'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" | 216 / 11216 |
3月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'53" | 00:14'49" |
| 3 | 06'48" | 00:21'37" |
| 4 | 07'38" | 00:29'15" |
| 5 | 12'29" | 00:41'44" |
| 6 | 07'07" | 00:48'51" |
| 7 | 10'04" | 00:58'55" |
| 8 | 09'41" | 01:08'36" |
| 9 | 07'23" | 01:15'59" |
| 10 | 11'32" | 01:27'31" |
| 11 | 06'31" | 01:34'02" |
| 11.2 | 08'19" | 01:35'50" |
展開計圈分析
留言 
