11.1 km | 01:02:32 | 05:37/km日期: 2020-02-26 15:27 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 48%
Pace: 05'54" / 05'39" / 05'36" / 05'30" / 05'27" / 05'32" / 05'32" / 05'39" / 05'45" / 05'36" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'39" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'36" | 00:56'10" |
| 11 | 05'40" | 01:01'50" |
| 11.1 | 06'04" | 01:02'32" |
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