8.5 km | 00:52:54 | 06:14/km日期: 2020-02-25 19:08 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59%
Pace: 04'37" / 07'18" / 04'28" / 07'17" / 04'29" / 07'27" / 07'33" / 04'50" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'24") | 396 / 396 |
2 | | 04'34" (+00'10") | 402 / 799 |
3 | | 04'35" (+00'11") | 402 / 1201 |
4 | | 04'33" (+00'09") | 404 / 1605 |
5 | | 34'32" (+30'08") | 87 / 1693 |
6 | | 04'39" (+00'15") | 392 / 2085 |
7 | | 04'24" | 413 / 2498 |
8 | | 04'31" (+00'07") | 404 / 2903 |
9 | | 04'27" (+00'03") | 409 / 3312 |
10 | | 39'03" (+34'39") | 76 / 3389 |
11 | | 04'43" (+00'19") | 394 / 3783 |
12 | | 04'36" (+00'12") | 404 / 4187 |
13 | | 04'30" (+00'06") | 413 / 4600 |
14 | | 04'31" (+00'07") | 411 / 5012 |
15 | | 35'07" (+30'43") | 85 / 5098 |
16 | | 04'53" (+00'29") | 394 / 5492 |
17 | | 04'45" (+00'21") | 408 / 5900 |
18 | | 04'41" (+00'17") | 408 / 6309 |
19 | | 04'42" (+00'18") | 407 / 6717 |
20 | | 56'12" (+51'48") | 53 / 6770 |
21 | | 04'56" (+00'32") | 398 / 7169 |
22 | | 04'52" (+00'28") | 404 / 7573 |
23 | | 04'58" (+00'34") | 403 / 7977 |
24 | | 04'51" (+00'27") | 410 / 8388 |
25 | | 30'58" (+26'34") | 97 / 8485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.50 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 07'18" | 00:11'55" |
3 | 04'28" | 00:16'23" |
4 | 07'17" | 00:23'40" |
5 | 04'29" | 00:28'09" |
6 | 07'27" | 00:35'36" |
7 | 07'33" | 00:43'09" |
8 | 04'50" | 00:47'59" |
8.5 | 10'05" | 00:52'53" |