15.2 km | 01:05:26 | 04:18/km日期: 2020-02-25 18:43 - 平均心率: 168 - 卡路里: 1022 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 04'21" / 04'15" / 04'15" / 04'21" / 04'18" / 04'22" / 04'21" / 04'17" / 04'18" / 04'22" / 04'18" / 04'24" / 04'19" / 04'21" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'15" (+00'01") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'05") | 1000 / 13000 |
| 14 | | 04'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'15" (+00'01") | 1000 / 15000 |
| 16 | | 03'46" | 178 / 15178 |
今天跑的很舒服😌不喘，但不知心跳還是很高，以前只要喘，心跳一定高。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
141.22 km 
Nike Pegasus 35 Turbo 累積 :
1883.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'21" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'22" | 00:25'52" |
| 7 | 04'21" | 00:30'13" |
| 8 | 04'17" | 00:34'30" |
| 9 | 04'18" | 00:38'48" |
| 10 | 04'22" | 00:43'10" |
| 11 | 04'18" | 00:47'28" |
| 12 | 04'24" | 00:51'52" |
| 13 | 04'19" | 00:56'11" |
| 14 | 04'21" | 01:00'32" |
| 15 | 04'15" | 01:04'47" |
| 15.2 | 03'49" | 01:05'28" |
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