16.0 km | 01:23:46 | 05:13/km日期: 2020-02-26 16:35 - 平均心率: 192 - 卡路里: 864 Cal - 總步數: 16454 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'26" / 05'27" / 05'20" / 05'16" / 05'19" / 05'19" / 05'15" / 05'12" / 05'07" / 05'04" / 05'15" / 05'02" / 05'11" / 05'14" / 05'05" / 05'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'27") | 1002 / 1002 | 190 / 96 |
2 | | 05'28" (+00'29") | 1009 / 2012 | 193 / 94 |
3 | | 05'15" (+00'16") | 1002 / 3014 | 194 / 97 |
4 | | 05'15" (+00'16") | 1009 / 4024 | 195 / 97 |
5 | | 05'14" (+00'15") | 1004 / 5028 | 194 / 98 |
6 | | 05'19" (+00'20") | 1005 / 6034 | 195 / 95 |
7 | | 05'14" (+00'15") | 1005 / 7040 | 195 / 97 |
8 | | 05'10" (+00'11") | 1004 / 8044 | 195 / 99 |
9 | | 05'05" (+00'06") | 1011 / 9056 | 196 / 99 |
10 | | 05'00" (+00'01") | 1004 / 10060 | 198 / 100 |
11 | | 05'12" (+00'13") | 1008 / 11068 | 198 / 96 |
12 | | 05'01" (+00'02") | 1000 / 12069 | 198 / 100 |
13 | | 05'09" (+00'10") | 1001 / 13071 | 198 / 97 |
14 | | 05'13" (+00'14") | 1006 / 14077 | 198 / 96 |
15 | | 05'04" (+00'05") | 1012 / 15090 | 199 / 98 |
16 | | 04'59" | 1003 / 16093 | 199 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
100.19 km 美津濃 181103 Rider 累積 :
535.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'16" | 00:21'29" |
5 | 05'19" | 00:26'48" |
6 | 05'19" | 00:32'07" |
7 | 05'15" | 00:37'22" |
8 | 05'12" | 00:42'34" |
9 | 05'07" | 00:47'41" |
10 | 05'04" | 00:52'45" |
11 | 05'15" | 00:58'00" |
12 | 05'02" | 01:03'02" |
13 | 05'11" | 01:08'13" |
14 | 05'14" | 01:13'27" |
15 | 05'05" | 01:18'32" |
16 | 05'04" | 01:23'36" |
16.0 | 12'55" | 01:23'46" |