8.1 km | 00:42:21 | 05:15/km日期: 2014-08-29 20:34 - 平均心率: 136 - 卡路里: 435 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'34" / 05'11" / 05'13" / 05'27" / 05'10" / 05'09" / 05'14" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'44") | 402 / 402 |
2 | | 05'17" (+00'15") | 403 / 805 |
3 | | 05'15" (+00'13") | 388 / 1194 |
4 | | 05'08" (+00'06") | 403 / 1598 |
5 | | 05'17" (+00'15") | 395 / 1993 |
6 | | 05'09" (+00'07") | 408 / 2401 |
7 | | 05'26" (+00'24") | 381 / 2783 |
8 | | 05'18" (+00'16") | 395 / 3179 |
9 | | 05'21" (+00'19") | 391 / 3571 |
10 | | 05'21" (+00'19") | 396 / 3968 |
11 | | 05'19" (+00'17") | 398 / 4366 |
12 | | 05'11" (+00'09") | 407 / 4773 |
13 | | 05'14" (+00'12") | 407 / 5181 |
14 | | 05'02" | 424 / 5605 |
15 | | 05'06" (+00'04") | 411 / 6017 |
16 | | 05'04" (+00'02") | 423 / 6440 |
17 | | 05'15" (+00'13") | 401 / 6841 |
18 | | 05'08" (+00'06") | 409 / 7251 |
19 | | 05'12" (+00'10") | 402 / 7654 |
20 | | 05'11" (+00'09") | 403 / 8057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.01 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'27" | 00:21'25" |
5 | 05'10" | 00:26'35" |
6 | 05'09" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'06" | 00:42'04" |
8.1 | 04'54" | 00:42'21" |