10.8 km | 00:56:10 | 05:13/km日期: 2020-02-25 19:13 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 05'49" / 05'57" / 04'44" / 05'02" / 04'41" / 05'08" / 04'48" / 05'11" / 04'59" / 05'04" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'32") | 2146 / 2146 |
2 | | 04'25" (+00'05") | 303 / 2450 |
3 | | 04'24" (+00'04") | 312 / 2762 |
4 | | 05'00" (+00'40") | 302 / 3065 |
5 | | 04'56" (+00'36") | 306 / 3372 |
6 | | 04'54" (+00'34") | 308 / 3680 |
7 | | 05'11" (+00'51") | 307 / 3988 |
8 | | 05'10" (+00'50") | 308 / 4296 |
9 | | 04'20" | 304 / 4600 |
10 | | 04'24" (+00'04") | 311 / 4912 |
11 | | 05'01" (+00'41") | 308 / 5220 |
12 | | 04'49" (+00'29") | 303 / 5523 |
13 | | 05'20" (+01'00") | 312 / 5836 |
14 | | 05'21" (+01'01") | 303 / 6140 |
15 | | 04'30" (+00'10") | 308 / 6448 |
16 | | 04'37" (+00'17") | 305 / 6754 |
17 | | 05'08" (+00'48") | 312 / 7066 |
18 | | 05'07" (+00'47") | 305 / 7372 |
19 | | 04'48" (+00'28") | 307 / 7679 |
20 | | 05'37" (+01'17") | 306 / 7986 |
21 | | 04'52" (+00'32") | 308 / 8295 |
22 | | 05'41" (+01'21") | 304 / 8599 |
23 | | 04'31" (+00'11") | 307 / 8907 |
24 | | 04'42" (+00'22") | 308 / 9216 |
25 | | 05'08" (+00'48") | 310 / 9526 |
26 | | 05'07" (+00'47") | 307 / 9834 |
27 | | 05'08" (+00'48") | 307 / 10142 |
28 | | 06'36" (+02'16") | 614 / 10756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 59.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 04'44" | 00:16'30" |
4 | 05'02" | 00:21'32" |
5 | 04'41" | 00:26'13" |
6 | 05'08" | 00:31'21" |
7 | 04'48" | 00:36'09" |
8 | 05'11" | 00:41'20" |
9 | 04'59" | 00:46'19" |
10 | 05'04" | 00:51'23" |
10.8 | 06'19" | 00:56'10" |