17.9 km | 01:41:54 | 05:41/km日期: 2014-06-28 05:41 - 總爬升: 284 m - 平均心率: 148 - 卡路里: 1613 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'16" / 05'54" / 05'14" / 05'29" / 05'37" / 06'12" / 05'28" / 04'51" / 04'47" / 05'47" / 05'37" / 06'46" / 05'51" / 05'20" / 05'12" / 05'31" / 05'42" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'54" | 00:13'10" |
| 3 | 05'14" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 06'12" | 00:35'42" |
| 7 | 05'28" | 00:41'10" |
| 8 | 04'51" | 00:46'01" |
| 9 | 04'47" | 00:50'48" |
| 10 | 05'47" | 00:56'35" |
| 11 | 05'37" | 01:02'12" |
| 12 | 06'46" | 01:08'58" |
| 13 | 05'51" | 01:14'49" |
| 14 | 05'20" | 01:20'09" |
| 15 | 05'12" | 01:25'21" |
| 16 | 05'31" | 01:30'52" |
| 17 | 05'42" | 01:36'34" |
| 17.9 | 05'48" | 01:41'54" |
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