10.7 km | 00:49:13 | 04:35/km日期: 2020-02-24 21:44 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 05'11" / 04'53" / 04'37" / 04'34" / 04'21" / 04'40" / 04'42" / 04'32" / 04'26" / 04'23" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'34") | 256 / 256 |
| 2 | | 04'45" (+00'59") | 433 / 689 |
| 3 | | 04'50" (+01'04") | 407 / 1097 |
| 4 | | 04'49" (+01'03") | 413 / 1510 |
| 5 | | 04'52" (+01'06") | 402 / 1913 |
| 6 | | 04'34" (+00'48") | 427 / 2340 |
| 7 | | 04'43" (+00'57") | 412 / 2752 |
| 8 | | 04'44" (+00'58") | 404 / 3156 |
| 9 | | 04'27" (+00'41") | 430 / 3587 |
| 10 | | 04'35" (+00'49") | 414 / 4001 |
| 11 | | 04'00" (+00'14") | 478 / 4480 |
| 12 | | 04'34" (+00'48") | 423 / 4903 |
| 13 | | 04'37" (+00'51") | 419 / 5323 |
| 14 | | 04'41" (+00'55") | 409 / 5732 |
| 15 | | 04'39" (+00'53") | 415 / 6148 |
| 16 | | 04'44" (+00'58") | 406 / 6554 |
| 17 | | 04'42" (+00'56") | 408 / 6962 |
| 18 | | 04'34" (+00'48") | 422 / 7384 |
| 19 | | 04'29" (+00'43") | 427 / 7812 |
| 20 | | 04'33" (+00'47") | 420 / 8232 |
| 21 | | 04'31" (+00'45") | 418 / 8651 |
| 22 | | 04'24" (+00'38") | 416 / 9067 |
| 23 | | 04'20" (+00'34") | 423 / 9491 |
| 24 | | 04'23" (+00'37") | 409 / 9900 |
| 25 | | 04'13" (+00'27") | 417 / 10317 |
| 26 | | 03'46" | 404 / 10722 |
| 27 | | 02'59" | 16 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 116.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'37" | 00:14'41" |
| 4 | 04'34" | 00:19'15" |
| 5 | 04'21" | 00:23'36" |
| 6 | 04'40" | 00:28'16" |
| 7 | 04'42" | 00:32'58" |
| 8 | 04'32" | 00:37'30" |
| 9 | 04'26" | 00:41'56" |
| 10 | 04'23" | 00:46'19" |
| 10.7 | 03'54" | 00:49'12" |
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