13.6 km | 01:00:51 | 04:28/km日期: 2020-02-25 18:14 - 地點: Yuanli - 天氣: 熱 - 平均心率: 160 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 04'30" / 04'26" / 04'35" / 04'31" / 04'21" / 04'40" / 04'40" / 04'30" / 04'27" / 04'25" / 04'47" / 04'19" / 04'13" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'17") | 1000 / 1000 |
2 | | 04'25" (+00'12") | 1000 / 2000 |
3 | | 04'35" (+00'22") | 1000 / 3000 |
4 | | 04'30" (+00'17") | 1000 / 4000 |
5 | | 04'21" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'26") | 1000 / 6000 |
7 | | 04'40" (+00'27") | 1000 / 7000 |
8 | | 04'30" (+00'17") | 1000 / 8000 |
9 | | 04'26" (+00'13") | 1000 / 9000 |
10 | | 04'25" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 04'18" (+00'05") | 1000 / 12000 |
13 | | 04'13" | 1000 / 13000 |
14 | | 03'56" | 620 / 13620 |
好熱啊,跑不到2K就脫了上衣,累累的,熱⋯真的是我的弱點。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
361.13 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'35" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'21" | 00:22'23" |
6 | 04'40" | 00:27'03" |
7 | 04'40" | 00:31'43" |
8 | 04'30" | 00:36'13" |
9 | 04'27" | 00:40'40" |
10 | 04'25" | 00:45'05" |
11 | 04'47" | 00:49'52" |
12 | 04'19" | 00:54'11" |
13 | 04'13" | 00:58'24" |
13.6 | 03'56" | 01:00'51" |